Barreling through the door, she yelled: “
I’m
sorry! I know I’m late!! I’m here… just give me 2 minutes and I’ll be ready in
no time!”
The house was unusually quiet. No response. Her dogs didn’t even come to the
door, wagging their tails to greet her.
Where
was everyone?
Tonight was the ‘big’ party. It was her husband’s family reunion and she had
rushed home from work… after staying overtime, yet again. Driving home her mind
racing, trying to get her husband on the phone, she felt frantic. She
KNEW she could make it. But she also
knew she’d be late again.
Taking a moment to walk around her home, she realized- they’re gone. No one
is here. A wave of doom rushed over her.
Did
they leave without me? I can’t believe this! Oh, I’m in trouble now…
Her husband’s family lived hours away. There was no way she could drive
there now.
Let me call my husband,
she thought.
Maybe they just went out for
a walk.
There’s no way they left with
out me.
Dialing and redialing again and again, when she finally got him on the line
he was cold, curt. He simply stated: “
You
were late. Again. I’m sick of this. We’re almost there. Don’t bother coming.”
Click.
Sobbing, she threw herself down on the bed.
This job is killing me, she thought.
It’s ruining my life, my relationships, my health; it’s eating away at
me. I am always sick. I’m constantly tired. I can’t take this anymore.
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About 12 hours later bouncing into work she happily sung, “
Good-Morning!” Greeting co-workers and
patients with a brilliant smile, “
How is
everybody? What a gorgeous day!”
Working along with a grin on her face, a helpful hand wherever it was
needed, and words of caring love she hustled through her day. (Now anyone
reading this might be asking: “
What
happened to the girl from last night? How did she recover? I’m shocked that
she’s so chipper today! What happened??”).
Believe me… she’s wondering that too.
Here’s what happened. After speaking with her husband she went into a rage.
Throwing items from her packed suitcase, she cursed and screamed and yelled. Then
she realized, ‘
Well… if I’m not going to
the party… I can work that hole they were trying to fill.’
After hanging up with the night shift charge nurse she burst into tears,
again. Sobbing hysterically, she cried herself to sleep. The night was restless
as she dreamed, tossed, and turned.
She got up about 30 minutes before she had to be at work, raced through a
shower, and sped into work. As she started to walk towards her workplace she
psyched herself up… yet again. “
You CAN
do this.”
Throwing a smile on her face, standing up tall, and telling herself another
white lie she walked into work.
But her inner self, her true sense of being, knew differently. What she
struggled with this day wasn’t anything new. She had been leading a double
life…
for years.
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Fast forward to present day and this nurse no longer works at the bedside.
In fact, she was forced to leave her job. She had to take a year to gather her
up, take a break, care for the one person she neglected for a long, long time:
herself.
I’m sure there are nurses out there who are leading a double life, feeling the
Jekyll and Hyde of it all. I’m sure there are nurses out there trying to keep
the home life together, burning bridges as they go. I bet I’m not alone in how
I felt for all of those years: torn inside and out.
On one hand I was this ‘great’ nurse. I excelled rapidly up the clinical
ladder. I was a leader on the unit. I sat on multiple committees, led
departmental projects, and travelled both nationally and internationally to
give poster presentations.
When you ‘
looked’ at me: I appeared
healthy. Thin, smiling, dressed in a clean, professional way. I was polite and
kind, always willing to help out and pitch in. A real team player.
But what they didn’t know was that my home life was a wreck. My social life
was non-existent. I had no coping skills and cried all of the time. I felt
angry, bitter, and resentful. I was miserable.
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Nursing is tough. We care for our patients; we take pride in our work. We
want to do it all. The professionalism in us can also lead to our downfall, if
we’re not careful and protective of our boundaries.
Since that year off, I’ve made major changes in my life. I schedule my time
in first. I drink water all day long; I eat healthy. I make it a deliberate
point to get at least seven hours a sleep each night. I practice self-care and
cope with change, stress, and emotions. I journal, meditate, practice Yoga, and
share Reiki. My priorities have shifted and I no longer live a double life.
Yet I know the Jekyll and Hyde still exists since I still see it almost every
day.
I work (part-time now) at the hospital that I left. I interact with nurses
in different ways - sharing Reiki with them once a month, teaching Reiki I as a
means to self-care, listening, talking, and offering support in a variety of
ways. I don’t want any nurse to have to go through what I suffered. And so I’ve
dedicated my work to a solution.
Among the many fun and energizing things I get to do with nurses, I also am
honored to host a virtual conference that’s all about filling ourselves up. We
give to so many people; it’s time we give a little to ourselves!
The RejuveNation Collaboration is my ‘baby’. I host this event each year and
welcome hundreds of nurses to participate. The community is supportive,
welcoming, and totally energizing. We share a variety of webinar workshops,
each diverse in topic, but each the same in one truth: take care of ourselves
first so we can best take care of our patients.
It’s a safe space to take a break, be yourself, and have some fun. I invite
you to join us this fall. Our new fresh focus for this Collaboration is on the
theme: ‘
Get Out of Your Own Way!’ The
nine unique presenters will share with you easy and quick strategies on
de-cluttering, up-leveling, and reclaiming your life. I’m really looking
forward to this event and I hope you will too. Go ahead and visit the
registration page
and see what you think. We’d love to have you!
Thank you so much for the work you do each day as a dedicated and passionate
nurse. Now it’s time to feel comfortable and confident you can have it all. You
can care as a nurse while caring for
yourself first. I hold that belief for each and every one of us out there.
About Elizabeth Scala:
Elizabeth
“Coach” Scala, MSN/MBA, RN, is beyond passionate about helping healthcare
professionals, nurses in particular, to embody holistic living and embrace
self-care. Through her business, Living Sublime Wellness, Elizabeth writes
regularly on the topic of self-care, conducts wellness workshops, and offer
both in-person and online seminars for busy nurses. Elizabeth is a Certified
Health and Wellness Coach and a Reiki Master Teacher. Originally from Carmel,
NY, she now lives in the Baltimore area with her husband and two dogs.
Elizabeth is super excited about the RejuveNation Collaboration and can’t wait
to meet and get to know each and every one of you. So, if you haven’t done so
yet, go ahead and sign
up today. You won’t regret it!
